Congratulations for deciding to get fit by losing weight!
I love food, am a foodie, I dream about food and I keep dreaming about my dinner every afternoon..but I am also constantly battling on how to lose weight, I decided not to ignore food for the sake of weight loss, I decided to love my food more and more to lose weight..that’s the greatest decision I have ever made in my weight loss journey.
I won’t promise you that you will lose weight instantly or in those seven magical days by following the content that I put up here in the coming days
Am here to help you in your weight loss journey and motivate you by sharing my experiences and knowledge on the science of weight loss in terms of consuming food.Let’s get into details.
Am sure you know this, ‘We are what we eat’..I believe it 100% and am what I eat.If you eat more than what your body requires then you will put on more weight except in some few health related conditions.
The rule of weight loss is simple ‘The amount of calories you burn should be more than the amount of calories you consume’
Read the above line again please.Cheers!
If you eat 5 bags of potato chips a day and spend 30 minutes in gym doing workouts, you will never reach your weight loss goal.This means the food you eat on a daily basis takes a major share in contributing for your weight loss success.
But then what do we need to do? Is there any specific magical food that’s available somewhere in the tip of Himalayas that can help you achieve your weight loss goal? Answer is obvious NO.One needs to find smart ways to choose cook and eat food..CHOOSE COOK EAT..Remember this and we will come back,
Did someone say you this ‘ Hey, you don’t need to count your calories, you don’t need to be too much obsessed about counting calories for weight loss’ , they are wrong, You are right..what you are doing is right, please continue counting your calories.
Remember the rule, the amount of calories your burnt should be more than the amount of calories you consume to lose weight.When you start with your weight loss journey it is essential that you count your calories, later it depends on your determination and discipline to make such healthy eating as a practice rather than counting every time you eat something.
coming back to CHOOSE COOK EAT..
The main aim of this website is to help you
CHOOSE what foods to consume
how to COOK the foods you choose to consume
and how much to EAT the food you cooked
It sounds simple but there is a lot of information that we all need to share with each other in order to get into the right journey.Remember, weight loss is another form of staying healthy forever, so I ensure you are going to change your eating habits for not only just weight loss but to keep away from many dreadful diseases.
Key things to learn from Weight Loss Cookery?
- Easy to understand knowledge articles on simple rules of weight loss and the connection between food and weight loss.
- How to choose different food groups smartly to succeed in weight loss journey without starving
- Step by step and easy to follow recipes to help you achieve your weight loss goal
- Well crafted meal plans within different calorie limits to help you plan well ahead and maximise your chances of success in weight loss
- Simple and practical weight loss tips and tricks to motivate you and help you gain confidence in achieving your desired weight loss
- and finally my experiences and insight on my own weight loss journey that made me to create this site. Experiences are always great lessons..Aren’t they?
Who can learn from Weight Loss Cookery?
Anyone who is trying to lose weight and for those who are willing to change their eating habits to lead a happy and healthy life.
Little about the Author
Am a London based Database Administrator by profession and a foodie at heart, I always had goals at several stages of my life to reduce my weight. In that journey,I discovered and learned many new
things and decided to share my experience and suggestions that can help you to reach your goal too.
There is always enough to learn something new to achieve anything , You are not alone in this journey of weight loss, let’s do it together.
Losing weight takes a lot of hard work,dedication and a lot of patience and commitment.
P.S Am not a qualified nutritionist neither my mom is one.But we all grew up eating healthy unprocessed foods and picked up bad eating habits gradually in different stages of life that made us stand like what we are today.I decided to do a return journey back to that stage where I was healthy and beautiful from within..I speak from my experiences and knowledge .